You can choose any kind of gum if you’d like to chew gum. There are a multitude of options out there to tempt your taste buds. But, if you’re concerned about your oral health, there are definitely some options out there that are much less destructive to your teeth than others. But, you’ve probably heard that sugar-free gum is better for your teeth than a sugary bubble gum. What you may not have heard is that, among sugar free gum varieties, those sweetened with xylitol is that clear winner for your oral health.
Xylitol is a natural sweetener
Unlike some artificial non-nutritive sweeteners that were formulated in a chemistry lab, xylitol is a naturally occurring sweetener derived from plants. If you’re looking for a sugar-free gum that contains natural ingredients, xylitol sweetener is a clear winner.
Xylitol starves bacteria that cause cavities
The bacteria that are known to contribute to cavity formation cannot live on xylitol—but they think they can. Consequently, they will take in the xylitol as food, but since they cannot use it for energy, the bacteria starve to death while well fed.
Xylitol is a pH master
An acidic mouth is not a happy, healthy mouth. Acid dissolves important minerals out of the tooth enamel, leading to or aggravating cavity formation. Xylitol naturally raises oral pH, causing minerals dissolved in saliva to redeposit in the tooth enamel. Xylitol’s ability to raise oral pH can, in fact, strengthen weak enamel.
Regular xylitol gum chewing by mothers has been shown to reduce cavities in children
It sounds odd, but studies have shown this to be true. Because cavities are caused by contagious bacteria, mothers with a high bacterial load in their own mouths can transmit these bacteria, beginning the cavity disease process, to their children. Regular xylitol gum chewers reduce not just their own bacteria levels. Their infants are found to have lower levels of oral bacteria.
Xylitol may increase calcium absorption, benefiting tooth and bone health
It appears that xylitol has a positive effect on calcium absorption in the intestine. Although further human studies will be necessary to understand how this process works in people, preliminary signs are good for those looking to strengthen enamel by correcting a mineral deficiency.
All in all, xylitol is an excellent choice for dental gum sweeteners. More than just keeping things from getting worse, xylitol is a positive force for dental health. Check out CTx2 Xylitol Gum if you are looking for a gum with a clinically meaningful dose of xylitol to improve your oral health.